Gentle guides for mums

Short, kind, practitioner-informed reads for pregnancy, the fourth trimester and every busy day after. Start where your body actually is.

A mum doing a gentle postpartum strength exercise on a mat at home

Postpartum Fitness: Gentle Exercise After Birth

Ready to start postpartum fitness but not sure where to begin? Easy Peasy's gentle, NZ-made postnatal exercise programme meets you exactly where your body is.

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A woman doing a calm, controlled gentle strength exercise

Pelvic Floor Recovery After Birth: A Gentle Guide

A calm, beginner-friendly guide to pelvic floor recovery after birth. Learn gentle reconnection, when to see a pelvic floor physio, and how to build back safely.

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A smiling mum sitting with her baby during a gentle home session

The Fourth Trimester: What to Expect

The fourth trimester is the first 12 weeks after birth. Learn what's normal, how to rest well, and how to move gently when you're ready, without pressure.

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